The Next 30 Years
Being Ageless
I am not trying to turn back the clock. I am building the strength, health and life I want for the years ahead.
Why This Exists
There came a point when I realised my weight had been slowly creeping up, then down, then up again. I knew I wanted something to change, but this time I wanted it to be about more than a number on the scales.
From Day 1, I started posting my progress in our family chat. It gave me accountability, but it became something more than that. My family was invested in my health and wellbeing, and we began encouraging each other through our own health journeys.
Somewhere along the way, I realised what I really wanted was to be strong, healthy and present for the people I love — and to make my world bigger, not smaller.
What You’ll Find Here
Health & Longevity
What I’m learning about prevention, metabolic health, bone health, screening and the tools that help me understand my body.
Strength & Movement
Building strength, staying mobile and capable, and finding movement that supports the life I want to keep living.
Food & Real Life
Protein, everyday meals, eating out, celebrations, experiments, setbacks — food in an actual life.
Life & Becoming
The bigger changes that come with getting older, becoming stronger, making space for what matters, and building a life that still feels expansive.
My Books
The books, research and ideas that make me stop, think, question things and try something differently.
What I’m Learning Along the Way
Strength & ONERO
What strength training is teaching me about muscle, bone health, confidence and staying capable.
CGM & Metabolic Health
What wearing a continuous glucose monitor taught me about food, blood sugar and how my body responds.
Food, Protein & Real Life
How I’m learning to eat for strength and health without pretending real life, restaurants, celebrations and off-days don’t exist.
The next 30 years start now.
This isn’t a finished transformation or a perfect plan. It’s an ongoing journey of learning, changing, getting stronger and figuring out what helps me build the life I want for the years ahead.